Sport is useful not only for beauty and health but also for another very important part of our life – sex. Men’s Health presents five exercises that will greatly improve the quality of your physical intercourse.
During sex, a large number of muscles are involved, which during our standard day either rest or are switched on in turns, but not simultaneously. And the very last thing you expect from your body during the process of obtaining pleasure (especially at the most crucial moment) is manifestations of fatigue and loss of endurance. Fortunately, you can enjoy sex much longer and expand the range of sensations if you properly prepare your body. That is, strengthen those muscles that usually work during sex in certain positions, but are not used so intensely in our everyday life.
Exercises to have Satisfactory Physical Intercourse with your Partner
Exercise: push-ups + “cobra”
This position needs strong hands to keep you above your partner for some time. The tired upper part of the body gives an additional load to the lower back, which definitely does not add pleasant sensations. Push-ups and “cobra” help to strengthen the right muscles.
Performance: Get into position and do a push-up, go down as low as possible and hold up 5 cm above the floor for a few seconds. Squeeze the buttocks, put the hips on the floor, straighten the arms and pull the upper part of the body upwards, as if you are doing a cobra position. Pull the top up. Quit for a few seconds and then return to the lower push-up position (arms are bent at the elbows, the body straightened and located 5 cm above the floor). Repeat the exercise 10 times.
Exercise: footbridge with straight legs
In the rider position, a girl is on top, but this does not mean that you all you need to do is lie down and enjoy the view. Help the partner make this simple position unforgettable.
You should provide your girl with a solid ground; therefore you will need strong buttocks and strong hips. In order to perform the role of a Mustang, you need to work hard on certain muscles, perhaps, by adding a bridge exercise to the training. It makes the press, hips, and buttocks work together.
Usually, during the standard bridge exercise, we bend our knees and push our hips upward, squeezing our buttocks and leaning our hands on the floor. In this case, you need to perform a slightly modified version of the exercise.
Performance: Lie on your back with legs straightened and arms stretched out on both sides at an angle of 45 degrees to the body, palms are pressed to the floor. Raise your hips, holding your heels and palms on the floor and tightly squeeze your buttocks. Hold for 30 seconds and return to the starting position. With each new workout, increase the time by 15 seconds and gradually bring it up to 2 minutes.
Position: Doggy style
Exercise: put your hips forward from the kneeling position using the expander
It’s no secret that this position is one of the most favorite among many romantic couples thanks to the spectacular view and the opportunities that it gives. Expand the range of sensations by strengthening the muscles of the hips and buttocks and increasing flexibility of your hip joints. For this purpose, you can use the following exercise with an expander.
Performance: Hook the expander using pillars (for example, a horizontal bar). Stand on your knees between the pillars and hold the expander at the level of the pelvis. Put your hips down on the heels.
From this position, squeeze the buttocks hard and push the hips and the pelvis forward. Hold in for a few seconds and return to the starting position. Repeat the exercise 10 times.
These simple exercises will help you make your physical intercourse durable and sensitive. Why not enjoy the night with your beloved right after a good workout?